Nutrition in Pregnancy

The Nutrition in Pregnancy class is a one-on-one consultation with Lisa Wittenberg, Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES). Lisa has been practicing nutrition counseling and coaching for over 30 years. She is passionate about empowering individuals to take control of their health through practical, evidence‑based strategies that fit into everyday life.

This class is designed to support expectant parents in making healthy, confident choices throughout pregnancy. This individualized consultation covers how to nourish your body and baby with balanced meals, which foods to enjoy and which to limit, and practical strategies for managing common pregnancy symptoms like nausea, heartburn, or fatigue through nutrition. You’ll also learn about key vitamins and nutrients that play an important role in your baby’s growth and development. Whether you’re in your first trimester or preparing for delivery, this class offers practical tips and guidance to help you feel your best and give your baby the healthiest start.

Lisa’s expertise spans diabetes and prediabetes management, weight and obesity treatment, cardiovascular health, high cholesterol, hypertension, and pregnancy‑related conditions such as preeclampsia and gestational diabetes. Throughout her career, Lisa has built lasting client relationships grounded in trust, education, and compassion. She believes nutrition is not one‑size‑fits‑all and takes pride in crafting personalized plans that address both medical needs and goals.